Get Matched with a Counsellor

If you need help right now:

This form isn't monitored in real time, and we usually reply within 2 business days.
If you're in crisis or worried about your safety:

  • Immediate danger: call 911 or go to your nearest emergency department

  • Thinking about suicide, or worried about someone who is: call or text 9-8-8, any time

  • Mental health support in BC: call 310-6789 (no area code needed)

  • Indigenous-specific support: KUU-US Crisis Line, 1-800-588-8717

  • Under 20: Kids Help Phone, call 1-800-668-6868 or text CONNECT to 686868